Conventional Physiotherapy
Conventional physiotherapy is used to treat and prevent physical problems, restore body functionality, and improve quality of life. It addresses various contexts, such as recovery from injuries, post-operative rehabilitation, management of musculoskeletal or neurological disorders, stroke rehabilitation, and even the promotion of optimal physical health.
By utilizing techniques like manual therapy, therapeutic exercise, and pain management advice, physiotherapy helps restore mobility, strengthen muscles, improve posture, and promote overall well-being of individuals.
*Offered in clinic or via telehealth
Dry needling
Dry needling, also known as trigger point dry needling or intramuscular stimulation, is a specialized approach within physiotherapy aimed at treating various musculoskeletal issues. Involving the insertion of thin needles into specific points on your body, this technique stimulates the neurological response to reduce pain, improve mobility, and restore muscle function. Used to address issues such as back pain, muscle tension, tendinitis, and other musculoskeletal disorders, this complementary method can be tailored to your issues following a comprehensive evaluation in the clinic.
*Offered in clinic only
Running assessment and management
The physiotherapy running assessment involves a subjective evaluation of your needs related to your goals (performance, enjoyment, endurance), an assessment of your musculoskeletal capabilities, as well as an evaluation of your running pattern. This allows us to optimize your running pattern based on your needs and abilities, improving your comfort and performance. We will provide you with advice to address technique issues, manage your efforts, and maintain appropriate progression. If necessary, we will recommend a personalized exercise program to enhance your abilities.
*Offered in clinic only
Bike fit assessment and management
The physiotherapy assessment for cycling positioning involves a subjective evaluation of your needs related to your goals (commuting, enjoyment, performance), an assessment of your musculoskeletal capabilities, as well as an evaluation of your positioning on the bike. This optimizes your bike position based on your needs and abilities, making your cycling rides more comfortable, less painful and enhancing your performance. We will provide you with advice regarding pedaling technique, effort management, and prolonged postures. If necessary, we will provide you with a personalized exercise program to improve your abilities.
*Offered in clinic only
Concussion assessment and management
The physiotherapy concussion assessment involves the evaluation and treatment of symptoms caused by the trauma, with principles of energy management, effort management, sleep, and exercises for breathing, muscle strengthening, and mobility to improve your quality of life. Manual treatments are possible in cases of musculoskeletal involvement, and a return to activities/sports will be planned according to your progress.
*Offered in clinic or via telehealth
Long COVID assessment and management
The physiotherapy long COVID assessment involves the evaluation and treatment of persistent symptoms of COVID-19, with principles of energy management, effort management, sleep, and exercises to improve your quality of life and return to usual activities. Manual treatments are possible in cases of musculoskeletal involvement, and we can refer you to other complementary professionals if necessary.
*Offered in clinic or via telehealth